Physio-led Pilates

Led by Dianne, Chartered Physiotherapist and certified APPI Pilates Instructor.

Pilates is a highly effective, low impact, whole body workout that aims to develop the ‘core’ stabilising muscles, which lie deep around the spine and pelvis, as well as the postural muscles of the neck and shoulder girdle. By developing a strong core you will improve your overall strength, flexibility, function and posture as well as prevent back/neck pain and activity-related injuries. It is also ideal for those with a pre-existing condition/injury who wish to rehabilitate or manage their condition.

Dianne aims to create a welcoming, non-intimidating environment. The class will be kept to a maximum of 10 people to ensure each participant gets the attention they need to complete the exercises safely and effectively. This is a mixed ability class, suitable for most levels as each exercise can be modified to suit your abilities.

Cost: £8 per class, pre-paid in term time blocks to promote personal progression. First class free!