Yoga for All
Cost: £8 per class (PAYG). I also offer a discount for block bookings. Pre-booking is required for all classes.
Led by Diane, a Yoga Teacher, registered with the Independent Yoga Network, who has completed the 200 Hour Teacher Training Diploma with Yogacampus, Manchester.
I am delighted to be starting this new yoga for all class at Cotebrook Village Hall, and very much look forward to meeting you.
In this class, we will practice postures to align, strengthen and promote flexibility in the body. We will focus on flowing from pose to pose and linking the movement with the breath. You can expect an emphasis on breath awareness and dynamic movement. We will explore the body’s full range of motion with warm up/ limbers, standing postures, twists, backbends, forward folds, and hip openers.
Throughout the class I will offer modifications to encourage participation of everyone. The class is suitable for all abilities and beginners are welcome. If you have any questions or wish to discuss whether the class will be suitable for you, please do not hesitate contact me.
Yoga is about being in the moment, a self-exploration of your own body and connecting the breath with the movement, in a non-competitive and non-intimidating environment.